MEDITATION
Meditation
Meditation is a practice that involves focusing your attention and quieting the mind to achieve a state of mental clarity, emotional calmness and inner peace. The ultimate goal of meditation is to cultivate a heightened sense of awareness , presence, connection to the Self and transcend the ordinary and ultimately experience the merger with the Divine.
Meditation often involves techniques such as mindfulness, breath awareness, visualisation or mantra repetition. Incorporating meditation into your daily routine can have profound effects on both your mental and physical well-being, leading to a more balanced and fulfilling life.
There are many benefits of meditation that have been supported by scientific research:
- Stress Reduction
- Improved focus and concentration
- Emotional Regulation
- Enhanced Well-being
- Better Sleep
- Increased Self-Awareness
- Reduced symptoms of Depression and anxiety
- Lower blood pressure
“Meditation is dipping the thoughts in the cloth of God, the thought of God. Meditate to discover God.”
MEDITATION COURSE TO MANIFEST
ABUNDANCE & PROSPERTIY
A wealth you cannot imagine flows through you.” Rumi
In this course of meditation classes you will explore what prosperity is physically, energetically, emotionally, mentally and spiritually. Each week the class will start with teachings based on the wisdom of yogic philosophy and Karam Kriya numerology in relation to the topic of manifesting abundance and prosperity. You will practice Kundalini Yoga meditations known for their powerful transformative benefits to release subconscious blocks in manifesting abundance, clear scarcity mind set and poverty consciousness and clear ancestral blocks around money, success and prosperity.
You will have the opportunity to upgrade your story so that your story around prosperity becomes a magnet for positive change in your life. You will raise your vibration with mantra based meditations to help attract more abundance and prosperity into your life.
Investment: £89.99
Where: On Demand Pre recorded classes.
Facilitator: Preet Kaur
Link to rent this Course of Classes:https://momence.com/c/11093
A course of Meditation to Awaken Your 10 Spiritual Bodies
“If you understand that you are Ten Bodies, and you are aware of those Ten Bodies, and you keep them in balance, the whole Universe will be in balance with you.”
When we incarnate we are given 10 spiritual bodies; each body given to us to support the journey of the soul on its path of crystallisation. Each week we will explore the teachings of each spiritual body and then practice potent meditations to bring that spiritual body back into balance so that we can become a 10 in 1 being radiating our light and fulfilling our soul’s destiny.
Lesson 1: The Soul
Lesson 2: The Negative Mind
Lesson 3: The Positive Mind
Lesson 4: The Neutral Mind
Lesson 5: The Physical Body
Lesson 6: The Arcline
Lesson 7: The Aura
Lesson 8: The Pranic Body
Lesson 9: The Subtle Body
Lesson 10: The Radiant Body
Investment: £79.00 please
Where: On Demand Videos
Facilitator: Preet Kaur
A full day of Kundalini Yoga Meditation
Come and join together and dive deep into the experience of meditation.
- Practice Classic Kundalini Yoga meditations known for their powerful transformative benefits.
- Raise your vibration with mantra-based meditations with both live and recorded music.
- Experience healing, the flow of creativity and the upliftment of the soul through the wonder food of celestial communication meditations.
- Boost your immune system through the technology of pranayama.