Meditation
Meditation is a practice that involves focusing your attention and quieting the mind to achieve a state of mental clarity, emotional calmness and inner peace. The ultimate goal of meditation is to cultivate a heightened sense of awareness , presence, connection to the Self and transcend the ordinary and ultimately experience the merger with the Divine.
Meditation often involves techniques such as mindfulness, breath awareness, visualisation or mantra repetition. Incorporating meditation into your daily routine can have profound effects on both your mental and physical well-being, leading to a more balanced and fulfilling life.
There are many benefits of meditation that have been supported by scientific research:
- Stress Reduction
- Improved focus and concentration
- Emotional Regulation
- Enhanced Well-being
- Better Sleep
- Increased Self-Awareness
- Reduced symptoms of Depression and anxiety
- Lower blood pressure
“Meditation is dipping the thoughts in the cloth of God, the thought of God. Meditate to discover God.”
AWAKEN YOUR 10 SPIRITUAL BODIES
COURSE OF MEDITATION CLASSES
Starting 25th March 2025
“If you understand that you are Ten Bodies, and you are aware of those Ten Bodies, and you keep them in balance, the whole Universe will be in balance with you.”
When we incarnate we are given 10 spiritual bodies; each body given to us to support the journey of the soul on its path of crystallisation. Each week we will explore the teachings of each spiritual body and then practice potent meditations to bring that spiritual body back into balance so that we can become a 10 in 1 being radiating our light and fulfilling our soul’s destiny.
You can join live or via the recording. You will have access to all the recordings during the 10 week course, so that you can practice the classes daily to support your transmutation and transformation.
Investment: £80 please press the bookings button below.
Where: Zoom Online Platform
When: Tuesdays 10 consecutive weeks
starting from 25th Match 2025
Facilitator: Preet Kaur
Spring Equinox Rebirthing Workshop
Thursday 20th March 2025 – Glastonbury
Spring Equinox is a potent time for rebirthing; to let go of the old and bring in the new. Nature at this time is supporting a transformation to happen. To honour this sacred transition, I will be offering a deeply cleansing workshop including a potent Kundalini Yoga Rebirthing Kriya that is known for its capacity to clean out issues from your tissues, to release old pain, memories, emotions and outdated patterns that are no longer serving you. We will be doing powerful breathing techniques, movement, chanting, gong healing immersions and meditation to support you to let go, release and bring you renewal and reset you to your original vibration to your true light being. All details for booking are on the link below the poster. If you need a concession rate, just put the discounted code: GIFT10 when booking. I am so incredibly looking forward to holding a sacred space for you for your transformation. To book your place on the Spring Equinox Meditation, please press the buttons below:
Investment: £10 please press the book now button below.
Where: Zoom Online Platform
When: Thursday 20th March 8am or 8pm
Facilitator: Preet Kaur
A full day of Kundalini Yoga Meditation
Come and join together and dive deep into the experience of meditation.
- Practice Classic Kundalini Yoga meditations known for their powerful transformative benefits.
- Raise your vibration with mantra-based meditations with both live and recorded music.
- Experience healing, the flow of creativity and the upliftment of the soul through the wonder food of celestial communication meditations.
- Boost your immune system through the technology of pranayama.