One To One Yoga Sessions

Kundalini Yoga 1 to 1 Sessions:
tailored to your needs at a time that suits you.

Embark on a transformative journey of self-discovery and holistic wellness with personalized one-to-one Kundalini Yoga sessions. The one to one sessions offer a sacred space for you to delve deep into the ancient practice of Kundalini yoga, unlocking the innate power within you. Embrace the opportunity to cultivate inner peace, vitality and harmony as you harness the profound energy of Kundalini yoga.

Guided by years of experience, Preet’s tailored approach ensures that each session caters to your unique needs and aspirations. Embark on this transformative journey today and elevate your life to new heights with one-to-one Kundalini Yoga sessions.

Benefits of doing Online 1 to 1 Kundalini Yoga Sessions

  1. Receive tailored and personalized guidance, techniques and adjustments addressing your individual needs, challenges and areas of focus.
  2. Experience accelerated progress and growth with sessions designed to meet your evolving needs and aspirations.
  3. Receive modifications suitable for your unique body type to support you with any physical limitations or injuries.
  4. Be mentored and receive feedback and insights to refine your practice and deepen your experience and understanding of Kundalini Yoga.

4. Enjoy practicing in the comfort of your own home or a private space free from distractions, allowing you to delve deeper into your practice.

5. Schedule sessions at your convenience, fitting seamlessly into your lifestyle and allowing greater flexibility in your practice.

6. Practice Kundalini yoga at a pace that suits you.

7. You are new to Kundalini Yoga and want to learn the basic techniques before joining a regular class.

    First Session: £75 (1.5 hours)

    First Session is to find out what you want to work with. We will talk though what is happening in your life currently and what your unique goals, points of focus and aspirations are.

    We will do an assessment of your physical condition, emotional state and spiritual goals to tailor a practice specifically suited to you.  If you are new to Kundalini Yoga, you will be taught the basic techniques required for this practice.

    Then we will end with a practice of asana, breath and meditation tailored to your needs.

    Follow up Sessions: 1 hour: £55

    To book your 1 to 1 online yoga session, please see booking system below. if you have any questions you would like to ask before you book, please contact Preet Kaur on 07704 636647 or email her on preet@kundaliniyogasoundhealing.com

    “Having Preet Kaur as a teacher to me, feels like having a mentor.  Her approach to teaching Kundalini yoga comes from the heart, she truly is authentic and experienced and is willing to listen to your life’s issues and address them through the teachings, plus she gives you work to do in between sessions. Practicing Kundalini Yoga solo is fine, but with Preet teaching me online, I get way more out of the session than I would if I practiced it solo, plus it’s flexible so I can easily fit it into my busy life. I have had numerous teachers over the last three years but I have never felt as comfortable as I do with Preet. She is kind, compassionate, flexible, patient and intuitive. I highly recommend her online 1 to 1 sessions”. ~ Caroline