Satnaam - Preet Kaur Kundalini Yoga, Karam Kriya and Sound
bookings
bookings

Meditation

Meditation is a practice that involves focusing your attention and quieting the mind to achieve a state of mental clarity, emotional calmness and inner peace. The ultimate goal of meditation is to cultivate a heightened sense of awareness , presence, connection to the Self and transcend the ordinary and ultimately experience the merger with the Divine. 

Meditation often involves techniques such as mindfulness, breath awareness, visualisation or mantra repetition. Incorporating meditation into your daily routine can have profound effects on both your mental and physical well-being, leading to a more balanced and fulfilling life.

There are many benefits of meditation that have been supported by scientific research:

  1. Stress Reduction
  2. Improved focus and concentration
  3. Emotional Regulation
  4. Enhanced Well-being
  5. Better Sleep
  6. Increased Self-Awareness
  7. Reduced symptoms of Depression and anxiety
  8. Lower blood pressure

“Meditation is dipping the thoughts in the cloth of God, the thought of God. Meditate to discover God.”

~ Swarmi Priyananda Sarava

Ignite the Flame of Consciousness & 
Expand your Light

A course of 5 Meditation Classes from the Kundalini Yoga Tradition.
Starting 20th November 2024

Awaken your inner light and step into the transformative energy of the winter solstice with our meditation course, Ignite the Flame of Consciousness. As the days grow shorter, this is the perfect time to nurture your inner warmth, expand your awareness, and align with the cycles of nature. Through guided meditations and soulful practices, you’ll prepare to embrace the solstice with a renewed sense of clarity, purpose, and illumination. Join us to kindle the spark within and shine brighter as we journey into the season of light.

Investment: £50 please press the book now button below.
Where: Zoom Online Platform
When: Wednesdays for 5 consecutive weeks starting 20th November and concluding on 18th December
Facilitator: Preet Kaur
Bookings

Winter Solstice Meditation
Expand your Light

Celebrate Winter Solstice with a Sacred Meditation from the Kundalini Yoga Tradition.
Saturday 21st December 2024

Winter Solstice marks the shortest day and longest night, symbolizing the rebirth of the Sun and a return of light, hope, and new beginnings. It is a time for personal reflection, letting go of old patterns, and setting intentions for growth as the days begin to lengthen. It symbolizes the cycle of death and rebirth, encouraging spiritual transformation and inner renewal. It celebrates nature’s cycles, fostering a sense of harmony with the earth as life hibernates and prepares to awaken. It is a time to acknowledge the power of light over darkness. It is a time to turn inwards and take time to be in silence, a time to embrace stillness and ignite the light to grow from within. We will mark this special time with a sacred meditation from the Kundalini Yoga to ignite the flame of consciousness and expand the light from within. You will have access to the video for 40 days after the event and join a growing group of meditators on whats app and be supported to keep up the meditation for 40 days together.

Investment: £10 please press the book now button below.
Where: Zoom Online Platform
When: Saturday 21st December 8am or 8pm
Facilitator: Preet Kaur
Booking for 8am
Booking for 8pm

A full day of Kundalini Yoga Meditation

Come and join together and dive deep into the experience of meditation.

  • Practice Classic Kundalini Yoga meditations known for their powerful transformative benefits.
  • Raise your vibration with mantra-based meditations with both live and recorded music.
  • Experience healing, the flow of creativity and the upliftment of the soul through the wonder food of celestial communication meditations.
  • Boost your immune system through the technology of pranayama. 
Dates:1st December
Time: 10am-4.00pm
Investment: £50
Location:  Online Zoom Platform.
Bookings: preet@satnaam.uk
contact Preet

“Mind is like a cloth. whatever thoughts you dip your cloth into it will take on that colouring. Meditate to discover that you are not your body, your energy, your emotions, your mind, your intellect. Meditate to discover purusha consciousness. Meditate to discover God”

~ Swarmi Priyananda Sarava