What is kundalini Yoga?
Kundalini yoga is the yoga of the householder. It is a complete technology that brings tangible results into your life.”Kundalini Yoga teaches you the techniques and awareness to stay healthy. You gain strong immune, glandular and nervous systems. This foundation gives you energy and lets you deal with the mental and spiritual facets of your life. ” Yogi Bhajan
Benefits of Kundalini Yoga
Through the use of postures, breathing, mantras, relaxation and meditation, Kundalini Yoga will help to:
- Increase your health & immunity
- Strengthen your nervous & glandular system
- Reduce stress & increase your vitality & stamina
- Release stress, old patterns & limitations
- Calm the mind & bring you inner peace
- Gain inner strength, courage & character
- Bring you self love, trust & compassion
- Help you to meet challenges in your life
- Awaken awareness and consciousness
Have a read of what Preet’s students say about their experience of kundalini yoga:
“I have been going to Preet’s Monday class for about 8 months now, and it has become a very important and treasured part of my week; the opportunity to nourish my body and mind, regain balance and come to a place of harmony. Preet’s teaches with kindness, understanding, strength and grace which has also helped me to gain confidence in my own daily practice.” Kirstie
“What brings me back each week to this inspirational Kundalini yoga class (now for over 3 years)?.It is the commitment, pleasure,empowerment, joy and love from our teacher, Preet. I have found deeper peace, and connection as well as physical fitness and core strength. Fantastic! Thank you so much for all you have given and shared. ” Nicki.
“Preet Kaur shines like a lighthouse in my life s journey! She has guided me over many stormy waters to stillness and peace.Her deep commitment encourages me in my practice and the glimmer of her laughter brings her teaching home to my heart. I am part of a unified whole within the group class,whilst she is ever mindful of each one s individual needs.Her vigilance is a constant reminder of the SAT NAM (Truth of my identity)in every breath. Preet Kaur is a link in a Golden Chain that brings me ever closer to my Original Being!” Lila
- What is Kundalini Yoga?
- Practice and Class Structure
- Regular Classes
- 1-to-1 Sessions
- Workshops and Retreats
- Level 1 Teacher Training
- Yogi Bhajan: Master of Kundalini Yoga