ONLINE KUNDALINI YOGA CLASSES: £10.00 per class
Mondays:
10am-11.30am: Hybrid Class. Live and Online:
7pm-8.30pm: Online Class £10
Tuesdays:
7am-8.30am: £10
7.15pm-8.45pm: £10
Wednesdays: 7pm-8.30pm: Zoom Online: £10
To sign up for a class or 1 to 1 session, please contact Preet Kaur on:preetkaur108@yahoo.co.uk
Through the use of postures, breathing practices, mantras, relaxation and meditation, Kundalini Yoga teaches you the techniques and awareness to stay healthy. It gives you a strong foundation of health, well being that gives you the energy to deal with all the mental and spiritual facets of your life.
To book your place, please contact Preet Kaur:preetkaur108@yahoo.co.uk
ONLINE 1 to 1 KUNDALINI YOGA: 1hr-£55, 1.5hr-£75.00
Why have a 1 to 1 Kundalini Yoga Session:
-Have a guided yoga session that is tailor made for you.
-You need support to get into a regular practice and find the right kriyas or meditations to support you with what is happening in your life.
-Practice Yoga from the comfort of your own home, office or hotel room
-You want to go to class, but there is no Kundalini Yoga near you.
-The times of regular classes do not suit you.
-You are travelling and want to keep up with your yoga practice whilst away from home
To book your place, please contact Preet Kaur on:preetkaur108@yahoo.co.uk
What do you need for an online yoga class and 1 to 1 sessions?
- A good internet connection
- A computer with camera, microphone and speaker system
- Zoom app downloaded and installed on your phone or tablet or computer
- A space where you will be free of distractions where you can practice yoga safely without knocking into anyone or anything.
- A yoga mat, cushion and blanket
- Water to drink
Terms and Conditions
You are encouraged to approach your yoga practice with awareness and to use care when determining your own ability to do the exercises offered during the Online kundalini yoga classes.
Make sure you look after your body practicing loving kindness and never push the body beyond what it can physically manage and ensure you do not aggravate an existing injury.
Please let Preet Kaur know before any sessions you take with her online of any health complaint or injury that you have by contacting her on preetkaur108@yahoo.co.uk
If you have a doubt as to whether yoga would be recommended if you have a particular injury or condition, please consult your health care professional.
The instruction and advice presented in the online yoga sessions is not meant to be used in lieu of professional medical or psychological care for the treatment of any condition.
There are certain limitations to the practice of yoga for pregnant and menstruating women. Please ask Preet Kaur if this applies to you.
” Having Preet Kaur as a teacher to me, feels like having a mentor. Her approach to teaching Kundalini yoga comes from the heart, she truly is authentic and experienced and is willing to listen to your life’s issues and address them through the teachings, plus she gives you work to do in between sessions. Practicing Kundalini Yoga solo is fine, but with Preet teaching me online, I get way more out of the session than I would if I practiced it solo. Plus it’s flexible so I can easily fit it into my busy life. I have had numerous teachers over the last three years but I have never felt as comfortable as I do with Preet. She is kind, compassionate, flexible, patient and intuitive. I highly recommend her 1 to 1 sessions”. Caroline