Mondays: 10am-11.30am. Fridays: 7pm-8.30pm
Kundalini yoga is the yoga of the householder. It is a complete technology that brings tangible results into your life. Through the use of postures, breathing practices, mantras, relaxation and meditation Kundalini Yoga teaches you the techniques and awareness to stay healthy. It gives you a strong foundation of health, well being that gives you the energy to deal with all the physical, emotional, mental and spiritual facets of your life.
“Find out through your own experience the leverage and transformation that Kundalini Yoga will bring into your life. It will be my honour to serve you!”
If you would like to continue to practice Kundalini Yoga to support you during these times, there are 3 online classes to choose from. If you want a class tailor made for you, please sign up for the 1 to 1 option.
To sign up for a class or 1 to 1 session, please see the booking system below. Just choose the date, press the start time button and you will be directed to the booking page.
“What brings me back each week to this inspirational Kundalini yoga class (now for over 3 years)? It is the commitment, pleasure,empowerment, joy and love from our teacher, Preet. I have found deeper peace, and connection as well as physical fitness and core strength. Fantastic! Thank you so much for all you have given and shared. ” Nicki.
“I have been going to Preet’s Monday class for about 8 months now, and it has become a very important and treasured part of my week; the opportunity to nourish my body and mind, regain balance and come to a place of harmony. Preet’s teaches with kindness, understanding, strength and grace which has also helped me to gain confidence in my own daily practice.” Kirstie
“Preet Kaur shines like a lighthouse in my life’s journey! She has guided me over many stormy waters to stillness and peace. Her deep commitment encourages me in my practice and the glimmer of her laughter brings her teaching home to my heart. I am part of a unified whole within the group class,whilst she is ever mindful of each one s individual needs.Her vigilance is a constant reminder of the SAT NAM (Truth of my identity)in every breath. Preet Kaur is a link in a Golden Chain that brings me ever closer to my Original Being!” Lila
“Thank you Preet Kaur for your beautiful class last night, my body and soul are so grateful. Jotipal xxx
“Preet Kaur is committed and knowledgeable and shares her teachings with a joy that is inspiring. Her instrument playing and beautiful voice take the Kundalini yoga teachings to a spiritual level that touches everyone taking part, whether they are familiar with this tradition or completely new to it. She creates a safe and harmonious space in which everyone can tread the same path but always at their own pace.” Vanessa & Maggie
Please contact Preet Kaur with any queries.