KRI Level 1 Teacher Training



Aquarian Teacher Training Level 1:KRI Comprehensive, Certified & Professional Training
Next Training starting April 2023:

This course is suitable for anyone who wants to become kundalini yoga teacher or for those of you who want to deepen your understanding and experience in the transformational practice of Kundalini Yoga and related lifestyle. You will be taught by wonderful and experienced teacher trainers and be blessed by the wisdom and presence of lead trainer and founding director of Karam Kriya School Shiv Charan Singh.

“My journey with kundalini yoga has enriched and transformed my life more than I could ever have imagined. The opportunity to deepen my relationship, practice and understanding of the teachings through the training has been a joy and a privilege – especially from such inspiring teachers, and alongside such a beautiful group of people.

Obtain a Kundalini Yoga Teaching Certificate recognized worldwide

  • Gain a sound understanding of the fundamental nature, technologies and concepts of Kundalini Yoga
  • Experience a transformation through the practice of Yogi Bhajan’s teachings and related lifestyle
  • Develop the skills, confidence and consciousness required to become a teacher
  • Develop a relationship with other participating students local teachers, and the 3HO community


Shiv Charan, head of the Karam Kriya School talking on becoming a teacher.

Weekend Themes

Session 1: Yoga Origins, Types, Lineage & Becoming a Teacher

What is Yoga; origins and history up to present. Relevance for the transition into Aquarian Age.

Types of Yoga: traditional and modern.

KY as the mother of all yogas. Householder’s dharma. Balance Shakti/Bhakti.

Golden chain. Adi mantra & class structure. Baba Sri Chand, Guru Ram Das is Gurdev, YB.

Code of ethics – Professional Code & 16 Facets of the Teacher. 7 Steps to Happiness.

Session 2:  (5 Days): Ashram Experience

Ten Spiritual Bodies; and Applied Science of Spiritual Numerology [Karam Kriya]. KY and Sikh Dharma: Differences and Similarities.

Session 3: Shabd, Mantra & Sadhana

Quantum Shabd Guru:

The 4 yugas, kali Yug and Naam as the supreme yoga of Kali Yug.

The nature of the age we live in. [the grey transition between Piscean and Aquarian era.

The changes and challenges of the times, and what is needed.

Sensory human: The body as a communication system;

Mantra: the meanings, effect, and how to chant the mantras of Kundalini Yoga.

Sadhana: The importance and value of daily discipline of exercise and meditation.

Building your sadhana slowly and steadily

Session 4: Breathing & Living

Pranayama: Body – breath – brain – consciousness

What, how, why of the breath. Its nature, importance, variations & effects.

Yogic Lifestyle: Guidelines, wisdom and tips for all aspects of life.

How to awake, hydrotherapy, diet, times of day, getting the best sleep

Addiction: and how yoga helps. link to Cautions and pitfalls. Power/money/sex.

Relaxation: — its importance, different techniques.

Session 5: The map – Yogic & Western Anatomy.

Western anatomy: body systems and specific organs.

How stress, and lifestyle can effect and how yoga and diet help

Addiction and how yoga helps. Cautions and pitfalls. Power/money/sex.

The yoga process; concept of energetics rejuvenation /balance/ elimination [G.O.D.]

Yogic anatomy of Gunas, Tattwas, Chakras, Nadis, Vayus, prana and apana.

The path of the Kundalini and the 3 locks/bhandas.

Session 6The Technology of the Times; Posture; Kriyas; (concept and practice)

Asanas; (angles, triangles, rhythm). The effects/benefits/cautions.

Including Shivasana

Session 7: Mind & Meditation:

The techniques, types, effects over time, stages.

Patanjali:  Pratyahaar, Darana, Dhyana, Samadh.

The 3 minds; training the mind.

Session 8: Humanology:

We are Spirits here for the Human Experience.

The possible Hu-man Be-ing, soul’s choice, soul’s journey, birth, 120 days, the mother. Being fe/male, growing up, Moon Points, Lifecycles. Meditations for Wo/men. Relationships –the highest yoga. Venus Kriyas. Tips for Communication.

(same gender relations: material being prepared)

Session 9: Yogic Philosophy, Death & Dying

The Art of being a student; 5 steps to wisdom, the 4 errors, 2 laws – keep up and deliver. The nature and art of a teacher – Teacher’s Oath. 16 Facets.

Teaching in different spaces, different levels, and different groups.

Before, during and after the class. (reminder of pitfalls; power/money/sex)

Message, market & media. Preparing yourself, preparing the class.

Managing the time, the space, the ambience & the people.

(Relation between Kundalini Yoga and Sikh dharma. Will be covered in Ashram Experience)

Session 10: Roles And Responsibilities: In and out of the class setting.

Philosophy: Key terms and common concepts in Yogic Philosophy. Sutras of Patanjali. Importance of Concentration.

Yamas and Niyamas in detail, From Pranayama to Samadhi

Maya and the cycle of manifestation <–> the ladder of subtly.

Death & Dying: What happens when we die and after we die?

The stages, the issues, the opportunity, and the technology.

Dead/Liberated while Alive.

Download the Teacher Training Application Pack

Video taken by Seva Kaur Khalsa
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angadkaur_portrait_triyoga   Angad Kaur (Level I Professional Trainer) Angad Kaur is a Professional Trainer and course organiser for Level I Aquarian Teacher trainings with Karam Kriya School, under the mentorship of Shiv Charan Singh. She is a consultant and trainer in Karam Kriya – using the applied science of spiritual numerology to support profound life transitions. She offers bespoke consultations incorporating numerology, yoga therapy and life coaching alongside mentoring artists. For 8 years, Angad was a Trustee and Project Manager of the Guru Ram Das Project. Since 2010, she has served as a Sikh Chaplain, offering meditation, spiritual counselling and support through the process of dying in hospitals.
  Preet Kaur ( Level 1 Associate Trainer)Preet Kaur is a KRI associate teacher trainer and teacher in Kundalini Yoga with the Karam Kriya School and is mentored by Shiv Charan Singh. She is a sound healer, gong trainer, Karam Kriya Consultant and Sat Nam Rasayan Healer. She is a sacred singer and has a couple of albums of devotional singing and mantras. It is her absolute delight to be of service through all the modalities she is trained in and looks forward to being of service.

Ardas Kaur  (Level 1 Professional trainer)

Ardas Kaur is a KRI professional Kundalini Yoga teacher trainer in Berlin and travels in Europe teaching on level 1 teacher trainings.  She loves to teach Kundalini Yoga, as she finds it has the greatest tools in it to reach out to her students.  She supports them in their unique way of discovering their greatest gifts, which can so often be found in the wounds of the heart.

Ardas is also a Karam Kriya Consultant. Numbers guide her throughout her life when teaching and counselling. She is successfully running a Pregnancy Yoga Teacher Training, is specialized in Postnatal Yoga, and works as a Counselor, Family and Couples Therapist and Doula.

Course Dates: Starting April 2023: Dates currently being confirmed. Email us on and we will send you the updated information pack as soon as it has been completed.

Session 1 – 1st & 2nd April 2023
Session 2 – 28th April-2nd May 2023
Session 3 – 20th & 21st May 2023
Session 4 –17th & 18th June 2023 (ONLINE)
Session 5–  15th & 16th July 2023
Session 6 – 9th-10th September 2023
Session 7 –  7th & 8th October 2023
Session 8 – 4th-5th November 2023
Session 9 – 2nd & 3rd December 2023
Session 10– 6th & 7th January 2023

Ashram Experience, Paddington Farm, Glastonbury, Somerset.


£2,350 in instalments or £2,200 upfront fee

Download the Teacher Training Application Pack

Entrance and completion criteria

If the student has little or no experience of Kundalini Yoga then entry will be based on the recommendation of one of the course tutors.

Students must satisfy certain criteria for certification on completion of the course, including:

  • Full payment of course fees asset out on application.
  • Attendance at the whole course including practicum weekends as well as a white tantra day.
  • students must record attendance at a minimum of 20 KY classes during the training period, independant of Yoga on the course.
  • complete a 40 day meditation and keep a journal of the experience.
  • pass a written exam as well as hand in two pieces of course work

Equal Opportunities Policy: While honouring a policy of non-discrimination on grounds of gender, sexual orientation, religion, age or ethnicity the Karam Kriya School reserves the right to refuse entry to any students on grounds of general unsuitability and to refuse continuation of the course as a consequence of inappropriate or discriminatory behaviour.

Information and Booking 

For more information about course fees, programme, outline and course criteria or to apply for the teacher training level one with Karam Kriya School in Glastonbury, please contact course organiser Preet Kaur 07704 636647 or email her  For local enquiries for venue, accommodation or transport, also contact Preet Kaur on 07704 636647 or email her on

Testimonials from trainees 

“Sometimes, the route of our spiritual journey is a mystery to us even when we think we are in the driving seat and making all the decisions. I found myself being led to the teacher training even though I had no conscious desire to do it! At the end of every Kundalini class and in my times of quiet reflecton I knew it was part of my route to deeper connection and Home and yet every time I dismissed the quiet, persistent voice. At last, I heard and listened and then acted.The training has been one of my most dramatically enriching processes, I have been challenged at every single weekend to look deeper into my life, my values, my spirituality and to know what it is to live and love and grow my soul connection. I have also had the pleasure of getting to know a most beautiful group of students.” Nicki