Kriya to Still Nerves, Shakes, and Release Trauma from the Body
Exercise 1
Sit in cross-legged position. Place the thumb and index finger together with the tips touching (Gyan mudra). Place the wrists just under the ear lobes with a
When I was studying karam kriya with my teacher Shiv Charan Singh, he made a comment that had an impact on me. He said “If you want something to be different, what are you doing differently?”It made me think
Numerolgically, we are in a 4 year (2020). In Karam Kriya applied numerology, 4 is all about stopping, taking a pause, coming to the breath, allowing yourself to feel, be open, inviting consciousness, be of service, meditate, be in
The mul mantra were the first words that the first Sikh guru, Guru Nanak uttered in his moment of enlightenment. it is a mantra that helps to remove fate and awaken us to our destiny. the mantra is a journey
Here are a few kriyas and meditations to practice to increase your immunity, strengthen your aura, release fear/anxieties, move through blocks and stay centred in these times using pranayama, asana and mantra. This page will be
Wherever you are
You would be anyway
No matter the alternatives
The seeming varieties
The routes you could have walked
All paths to the same place
None really any different
Whatever you
In the summer of our life there is a lot of foliage
Giving the impression that our personal domain is vast
It is a time when we show the world all that we have A fanfare of expansion
The foliage
Release your tight grip. Soften into your heart.
All that you are longing for.
Has been there from the start.
No need to grasp.
Build a relationship to faith.
All that you are destined for.
Will come to