To focus on one or more people.Before beginning any Kundalini Yoga Kriya (exercise set) or Meditation, please sit straight and tune in.

PART 1
Sit with spine straight in a chair or cross-legged. Rest hands on the

When I was studying karam kriya with my teacher Shiv Charan Singh, he made a comment that had an impact on me. He said “If you want something to be different, what are you doing differently?”It made me think

Numerolgically, we are in a 4 year (2020). In Karam Kriya applied numerology, 4 is all about stopping, taking a pause, coming to the breath, allowing yourself to feel, be open, inviting consciousness, be of service, meditate, be in

Sat Naam,

With all the news about the corona virus that is happening around the world, people are asking how to look after themselves at this time. It is important to stay healthy and strengthen your immune system and your

Where ever you are by Shiv Charan Singh

Wherever you are
You would be anyway
No matter the alternatives
The seeming varieties
The routes you could have walked
All paths to the same place
None really any different
Whatever you

In the summer of our life there is a lot of foliage
Giving the impression that our personal domain is vast
It is a time when we show the world all that we have
A fanfare of expansion
The foliage

Release your tight grip. 
Soften into your heart.
All that you are longing for.
Has been there from the start.
No need to grasp.
Build a relationship to faith.
All that you are destined for.
Will come to

Here is a poem that came through when preparing for the breath by breath retreat in february and the course of classes starting on jan 30th.